It’s time for some mama time and movement to nourish your mind, body and spirit. Dancing is a great way to get rid of stress, sharpen your mind, and infuse your soul with joy. No dance experience is necessary. We meet you where you are at and spend time learning the moves and skilling up before we do any choreography. We keep it fun and just enough challenge to keep it interesting. I can give different options if you want to level up. This is a judgement free zone and a safe and supportive environment. We aim to leave self-criticism at the door. Seriously. When you cross the threshold you are entering a “I will love the hell out of myself for one hour” zone. Class is structured as follows:

10 mins of Inspiration/Community Time

15 mins Follow along Warm-up, Stretching/Strengthening, Body Isolations (I need this!)

15 mins Get into your body/Let Loose/Just enough structure to inspire movement. Also fun. I have hoola hoops and dance ribbons and i’m not afraid to use them.

~Water Break

10 mins Technique/Skill building/Across the floor/Short phrase (aka break down of moves used in choreo or a short combo, sexy fierce walking, hair flips, body rolls, floor work, etc. Get your life!)

25 mins Fun Choreography (Brain food)

5 mins Cool down and Reverence

*WE INCLUDE FEMALE IDENTIFYING, TRANS WOMEN, NON-BINARY, AUNTIES, BIG SISTERS (18+ YEARS) AS “MAMAS.”

Time and Location: 4:30pm-6:00pm Taborspace Day Hall

Cost: $15

RSVP shazaampdx@gmail.com. Please RSVP for Mamalicious. Payment via Venmo @Tara-Sawyer-3

Childcare available upon request. Must RSVP by 6pm Saturday before the Sunday class. $10 per child. Babysitters are 13+ and Red Cross Babysitting Certified. Location is across the hall from the studio. Please arrive by 4:15pm to drop off.